◑ HEALTH Updated July 25, 2026
Ovulation Calculator
Fertile window and ovulation day estimate.
First day of last period
Cycle length (days)
Result
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How it works
Ovulation is estimated 14 days before the next expected period, and the fertile window covers the five days before ovulation plus the day itself.
Frequently asked questions
How long does sperm survive?
Up to five days in fertile cervical mucus, which is why the fertile window starts before ovulation.
Is this reliable for contraception?
No. Calendar methods are not a reliable form of birth control.
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