◑ HEALTH Updated July 25, 2026

Protein Intake Calculator

A daily protein target that matches your actual goal.

Body weight (kg)
Goal
Result
Ad space · belowTool · horizontal

How it works

Targets are set per kilogram of body weight: around 0.8 g for general health, 1.6 g when building muscle and up to 2.0 g when dieting to preserve lean mass.

Related tools

◕BMR Calculator◈Calorie Calculator▣Body Fat Calculator

Frequently asked questions

Can you eat too much protein?

Healthy kidneys handle high intakes well, but beyond roughly 2.2 g/kg there is no added muscle benefit.

Does timing matter?

Total daily intake matters most; spreading it across three to four meals is a small extra advantage.

Comments

Comments aren't enabled yet. When you're ready, this is where a service like Giscus, Disqus, or a custom form would go — the slot is already reserved on every tool page.