◑ HEALTH Updated July 25, 2026

TDEE Calculator

Your real daily calorie burn, and the numbers to hit your goal.

Sex
Age
Weight (kg)
Height (cm)
Activity level
Result
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How it works

BMR comes from the Mifflin-St Jeor equation, then an activity multiplier scales it to total daily expenditure. Weight-change targets shift that total by roughly 550 kcal per half kilogram per week.

Related tools

◕BMR Calculator◈Calorie Calculator▣Body Fat Calculator

Frequently asked questions

Which activity level should I choose?

Pick the one matching planned exercise, not your best week — most people overestimate by one level.

How fast should I lose weight?

A deficit of 0.5 kg per week is sustainable for most people and protects muscle mass.

Comments

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